Are you one of the candidates who have undergone wisdom teeth removal in Sydney
? Then, you have to follow some important instruction provided by your dentist without fail. This is the best way to recover fast from wisdom teeth removal surgery.
Here are some little known ways to make the wisdom teeth surgery healing process little faster and less painfulâ€¦
Keep Your Head Elevated for the First Three Days
Whether you are sleeping on your bed or couch, try to keep your head elevated with a lot of pillows so that your upper body will be close to 45 degree angle. Elevation will decrease swelling and pain. This will help you recover from wisdom teeth surgery faster because the blood vessel and blood volume near the surgery wound changes when lying flat, which will also make the wound throb.
Use an Ice Pack to Reduce the Pain and Swelling
Never apply heat to the extraction site. For the first 24 hours, you can apply ice to your cheeks to prevent swelling. If you donâ€™t have ice pack, use a bag of frozen vegetables. When enough time has passed, apply a heating pad to your cheeks, and follow the guidelines given to you by your dental surgeon.
Massage Your Masseter on Both Sides
Massage your jaw joint by placing your finger just before the opening of each ear. This will help you to recover faster because the dental surgeon had open your mouth widely during the wisdom teeth removal surgery in Sydney
, which could lead to myofascial pain and cramped or sore masseter muscles.
Avoid Using Straws to Drink Water or Juice
The vacuum created by using straw within your mouth can dislodge your clots and can cause pain. This will also slow down the healing process.
Skip Cigarette Smoking and Alcohol
Drinking alcohol and cigarette smoking can inhibit the healing process. You should wait at least 2-3 days to use tobacco products but avoid using such products is better for your health.
Eat Soft Foods and Drink Cold Coconut Water
Start with the soft food in your diet for two days following the procedure. This includes pudding, mashed potatoes, and etc. or the items that should not become lodged in the gums and teeth. Be sure to stay away from spicy food to avoid vomiting.
By cleaning the affected area thoroughly and giving extra help to the gums, you can improve the recovery process. This allows you to intake the solid food sooner. The most important part of the healing process is following your dentistâ€™s instructions. Doing the above things, you will definitely see a much faster recovery time.