Getting Back To Your Ideal Weight After A Pregnancy
Getting back to your best weight after giving birth to a child can be among the hardest weight loss goals you experience for a number of factors.
For a number of days just after pregnancy, your body will be going through a lot of changes as it switches gears from growing and supporting a second life. This will take a while to shake out, but take these first days and concentrate on rest and recovery - this is essential for both you and your baby!
After that, the process of losing the extra gained during your pregnancy can often take a back seat to other more immediate demands. Newborns often sleep a lot during the day, so take advantage of this while it lasts. Babies will still wake up and demand to be fed during odd hours, so try to rest when the baby is also napping or sleeping.
As your child grows older, the sleep cycles may become more erratic which may negatively impact your own sleep cycles. One of the essential factors for the most efficient weight loss plans does include a good amount of sleep, which can sometimes be difficult to attain as your baby's sleep cycle becomes more inconvenient.
Some things you can still control, though, are diet and exercise - and making sure you get a healthy balanced diet along with a good regiment of weekly exercise can also help fight off the depression that many women suffer after a birth.
Eating foods which are prepared from whole ingredients and avoiding any processed foods is an important part of any diet, but becomes even more essential for post pregnancy recovery weight loss. Make sure you get plenty of veggies, including the famous leafy green variety, and try to limit your intake of meats, especially red and cured meats.
Low fat is no longer in the cards, though - a diet with a higher fat content than we have been used to have now been proven through a number of studies to help us lose weight faster than concentrating on low fat diets. This seems counter intuitive, yet it has been proven conclusively now. Also, any vegetable fats help raise the levels of good cholesterol in our bodies.
Exercise is the next crucial step in post pregnancy weight loss. In today's hectic lifestyle, finding the time to exercise can be hard. This can seem especially true when you are dealing with a new baby in your household, but doing something as simple as planning family activities can help develop an exercise schedule that does not seem like exercise.
Walking outdoors is especially good exercise, and has been proven to work on both mental spirits as well as being an excellent exercise. It is also a way to spend time with your baby out of doors, and with the other kids or your significant other. Schedule a walk either before or after dinner 4 times a week - you might be surprised at the benefits something that does not really seem like exercise can give you!
Finding the right pregnancy recovery clothing can also help you in your goals and can add support where necessary. You can find more information on pregnancy recovery clothes with just a bit of research, and take control of your life and your body once again!