You've probably experienced having short breathing while you're resting but you did not know about it. That's sleep apnea. Anyone can deal with sleep apnea and its dangerous repercussions. Fortunately, you may find solution and relief for sleep apnea in Brandon, FL
, from a reputable dentist or sleep doctor. Given that most of the signs come about while you're sleeping, nonetheless, how can you tell if you might have this health condition, and should find help from a specialist? Below are some giveaway hints.
Has anyone told you that you have a bad snoring behavior? Snoring on its own does not always show sleep apnea, but when it's rowdy enough to wake a bed partner up, and when it happens routinely, then it would be recommended to seek advice from a specialist.
Another typical sign is waking up to gasp for breath. This can in fact take place hundreds of times a night in extreme situations. A rare symptom is nocturia, or the need to pee numerous times at night. Breaks in breathing can induce alterations in the hormonal agents that control urine production, inducing the nocturia.
In the Morning
You might not be able to notice how noisy or consistent your snoring is, but you can catch a few indicators of sleep apnea when you get up in the morning. A dry mouth and sticky front teeth could be clues that you're using your mouth to inhale while you sleep. If you feel tired for most of the day, or are lacking in energy, your sleep was perhaps interrupted a number of times to wheeze for air. Morning migraines and mood swings may also be the outcome of disrupted sleep because of sleep apnea.
The Elbow Poke Test
This can be useful if you have a bed partner. If you had been elbow-poked several times by your partner as a result of your snoring or because you stopped breathing, then there's a good chance that you have sleep apnea. Don't underestimate your bedmate's nudging during the evening, for being elbowed for snorting can appropriately indicate sleep apnea 84 percent of the time.
If you see any of the symptoms pointed out above, then seek treatment for sleep apnea from Brandon, FL experts promptly. If unattended, it could lead to dangerous problems like a cardiovascular disease or hypertension. Oftentimes, a dental practitioner with the correct training, skills, and tools can provide help through the use of night guards. To know more about the symptoms of sleep apnea, browse through webmd.com/sleep-disorders/sleep-apnea/features/sleep-apnea-clues.