Trying to get back to a regular, relaxing sleep pattern; avoid Hypnotics if you can!
It is essential for one's spiritual, psychological and physical wellbeing that you get a good period of rest, including 4 to 5 REM cycles during the night. What this does is ensure that the mind as well as the body can awake refreshed and fully capable of coping with whatever challenges and tasks the day might bring. Deprived of sleep, or rest the body gets tired and the muscles have no time to relax fully and recover. Deprived of REM sleep the mind and spirit have not cleared and rejuvenated themselves and thus operate on less than optimal and if deprived to long will begin hallucinating and may be inclined to drop into a REM state at any time.
Sleep problems can occur for any number of reasons. You may be unduly stressed at work or some up-coming or current crisis that you are having to cope with. In addition you may have drunk some stimulants. Coffee with caffeine is often blamed, but many alcoholic beverages can also be stimulants, especially when mixed with sugary mixers. Brandy is distilled wine, and grapes are high in sugars anyway. Of course alcohol converts to sugar which raises the Glycemic index in your blood.
But worry is only one of many factors affecting your sleep. It may be that you are not getting enough exercise or your diet is affecting your body. Whatever the cause one thing is for certain you need to get over the insomnia as soon as you can. Not sleeping correctly easily becomes a habit and complicates the issue.
Chronic insomniacs often consult physicians who may prescribe hypnotic (soporific)drugs. These do in fact induce a state of unconsciousness but because they do not induce the regular sleep patterns, (Light sleep, transitional sleep, deep sleep, REM) do not in fact really refresh the body and spirit. One often wonders if there is a better way.
We are pleased to announce that there may well be a better way for you to get back to a normal healthy sleep cycle without going to a doctor and getting drugs. If you have this problem and wish to get the best sleeping pills click on the link and read the reviews on the website.
This website contains the latest information on Herbal sleeping Pills and other natural remedies that will address the problem without the use of narcotic or psychotropic formulas. No benzodiazepines and nothing that will lead to dependence ad addiction. Rather it gives you the latest information about the best sleeping pills on the market and recommends some herbal sleeping pills that are worth trying before getting yourself into the never ending cycle of habit forming hypnotic drugs and their dangers of dependency while not really affording true relaxation and the restorative abilities of a true full night's sleep with its natural cycles.
So what are you waiting for? Click into this website and read. See the reviews of the products and then see which one is for you. You are sure to find a herbal sleeping pill which will be more beneficial to your health than a prescribed hypnotic.
About the Author
Sleep is vital for our mental, physical and social well being. If you are suffering from insomnia try Herbal sleeping Pills
which are not harmful or habit forming.
Submitted on: 2014-02-10 18:24:01