Vitamin B7 and Other Types of Vitamin B
Health is the primary concern of every person. To get into shape people even tend to skip meals. However, skipping meals will only lead to an unhealthy lifestyle. By starving, you are depriving your body from required vitamins and minerals. They play a vital role as they help in the treatment and prevention of a number of diseases. It addresses innumerable ailments and conditions including heart problems, eye disorders, skin problems, high cholesterol and more. These organic compounds are needed to maintain life. These nutrients are produced from foods, and if you skip meals you are actually eliminating them. Human bodies do not produce enough vitamins for sustained living. This requires individuals to take foods or food supplements containing such nutrients. Vitamins are basically organic substances available in substantial amounts in a variety of foods. They are needed for improving oneâ€™s cellular metabolism. Of all the types, Vitamin B best supports this function. The other types that support vital bodily mechanisms are Vitamin B1, B2, B3, B5, B6, vitamin B7, B9 and B12.
1.Vitamin B7 (Biotin) â€“ This is needed for the metabolism of fats and carbohydrates. It is needed for skin and hair health. Vitamin B7 is found in natural foods but only in certain foods such as butter, cashews, bean sprouts, egg yolks, peanut butter, fish, kidney and liver meats, cauliflower and more. If you start losing hair, face skin problems, feel tired and depressed, and experience nausea, you should know that your body lacks this vital component. It is of paramount importance for the fat to be absorbed for healthy skin and to keep skin problems at bay. This further helps in losing weight and even treating heart problems, Parkinsonâ€™s disease, vaginal yeast infection and more.
2.Vitamin B4 â€“ This is a family member of the B complex group. The main purpose of Vitamin B4 is to product energy. It is also called as adenine. It is vital for you to have this nutrient as it helps in balancing blood sugar level and also slows down cell degeneration and mutations. You will find this nutrient in various foods such as royal jelly, bee pollen, fresh vegetables, fruits, whole grain breads, cereals, and more. You will need more of it when you experience symptoms such as dizziness, tiredness, skin problems, muscle weakness, low immune functioning, and more. Taking this aspect into consideration, ensure that you have foods rich in this nutrient to further ensure better body functioning.
3.Vitamin B8 â€“ It is also called as inositol. Vitamin B8 is a crucial component of the B group. It is mainly found in plant matter. Apart from helping in better functioning of cell, it also helps in treating major diseases such as cancer and more. Experts recommend ingesting 12 to 18 grams of this nutrient every day. They are mostly found in beans, nuts, citrus fruits, cantaloupe, and more. It has also shown signs of getting rid of some symptoms that lead to the growth of cancerous cells.
There is no end to the bodily benefits that these nutrients could give you. It is highly recommended to consult a dietician to prepare a proper diet plan that includes all of these.
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Dawn Day is the author of this article on Folic Acid Deficiency
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Submitted on: 2015-01-27 21:42:02