Constipation happens when there is little to no bowel movement. Because of its nature, not many people feel comfortable talking about it, especially if they are experiencing it. Are you constantly plagued by constipation with no relief? There are different over the counter drugs that you can choose from but with their rising costs, as well as the numerous side effects, prescription drugs are not your only option. There are different kinds of alternative medicine gotten from herbal products manufacturer you can use to help relieve you from constipation. One of them is anti constipation powder. This powder is made of different ingredients all meant to help you find relief from constipation naturally. Although the specific powder ingredients may vary according to herbal products suppliers in India, healers infuse the powder with the healing properties of hundreds of herbs. Powder for constipation in India contains ayurvedic ingredients that not only treat constipation, but also provide numerous other benefits for the body. There is no need for medicine for constipation India thanks to the herbal gastrointestinal powder that is readily available in most local chemists in the country. There are basically two types of powder for constipation that a herbal products manufacturer will provide - soluble and insoluble fiber. The soluble kind of fiber, such as that present in Herbal Gastro Powder, needs to be taken with water after which when swallowed, will help in flushing out toxins from your system. The Herbal Gastro Powder will not only be effective for treating your constipation, but it will also detoxify your body and promote better digestion within your stomach. Insoluble fiber on the other hand is not digestible. It will only go through your system, but will aid in adding volume to your stool. Though this may seem counter effective, the added bulk in your stool will help trigger peristalsis, which is the movement of your intestines. This is vital as it will ease your constipation. For this herbal medicine from herbal products suppliers in India take effect, you need to drink a lot of water as you take it. This powder will be ineffective without the water, as it will not have the laxative effect it needs to have. One to two glasses of water for each dose of the powder should be enough. It does not matter whether you are in the habit of drinking a lot of water. If you are taking the powder for constipation, you need to increase your daily water intake. As you take the powder, you also need to be aware of what you include in your diet. Taking too much fiber may also be detrimental to your digestive system. If you are using the powder, limit your intake of foods such as whole grains and certain types of food. Furthermore, some medication may impede the effects of the powder. If you are on medication, and need to take the powder to ease the constipation, talk to your doctor in order for him/her to give you a different prescription, or hold you off the powder until you are through with your prescription medication.